Undoubtedly, one of the most cherished aspects of summer is the arrival of mangoes! Recognized as the king of fruits in India, mangoes in their diverse varieties are universally adored. Beyond their delectable taste, these sweet and juicy fruits offer numerous health benefits, available in various delightful forms, from smoothies and chutneys to salads.
Nutritionist Lovneet Batra recently took to Instagram to shed light on the myriad advantages of Alphonso mangoes, celebrating their return to the season. While acknowledging their sweetness and succulence, Batra highlighted the extensive health benefits that mangoes, particularly the Alphonso variety, bring to the table.
Enumerating the benefits, Batra outlined the following:
- **Cancer Risk Reduction:** Alphonso mangoes contain lupeol, a compound with antioxidant and anti-inflammatory properties. Studies suggest that lupeol may stimulate apoptosis, contributing to the fight against prostate cancer.
- **Rich in Antioxidants:** Mangoes are packed with polyphenols, plant compounds acting as antioxidants to safeguard the body. Mangiferin, a specific polyphenol, stands out as a potent “super antioxidant” that protects cells from free radicals, preventing cell damage.
- **Supports Eye Health:** Alphonso mangoes are an excellent source of vitamin A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. These compounds, found in significant amounts in 100 grams of fresh mango, are crucial for maintaining vision.
- **Alkalizes the Body:** Organic Alphonso mangoes are rich in tartaric acid, malic acid, and traces of citric acid, contributing to the maintenance of the body’s alkali reserve.
In conclusion, Batra emphasized the irresistible combination of deliciousness and health benefits that Alphonso mangoes offer, making them a delightful and nutritious addition to one’s diet.
